Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @85% of your 1RM
3 RFT
9 Squat Snatch 95/65
15 Lateral Bar Burpees
Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @85% of your 1RM
3 RFT
9 Squat Snatch 95/65
15 Lateral Bar Burpees