CrossFit Winston Salem Wednesday

Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @85% of your 1RM

3 RFT
9 Squat Snatch 95/65
15 Lateral Bar Burpees

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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