CrossFit Winston Salem Friday

Posted byCrossFit Winston SalemPosted inWODS

 

4 Rounds For Time:
Run 800m
30 Alternating Pistols
7/4 Muscle Ups
Rest 3:00
On Muscle Ups, alternate between Ring and Bar each round (50min cap so be ready to warm up an get afternoon it quick)

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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