4 Rounds For Time:
Run 800m
30 Alternating Pistols
7/4 Muscle Ups
Rest 3:00
On Muscle Ups, alternate between Ring and Bar each round (50min cap so be ready to warm up an get afternoon it quick)
4 Rounds For Time:
Run 800m
30 Alternating Pistols
7/4 Muscle Ups
Rest 3:00
On Muscle Ups, alternate between Ring and Bar each round (50min cap so be ready to warm up an get afternoon it quick)