Power Snatch 4×1
Then
Snatch Pull 4×1
Then
Snatch DL 4×1
For Time:
Run 1 Mile
Straight into
7-5-3
Muscle Ups
Squat Snatch 135/95
Power Snatch 4×1
Then
Snatch Pull 4×1
Then
Snatch DL 4×1
For Time:
Run 1 Mile
Straight into
7-5-3
Muscle Ups
Squat Snatch 135/95