CrossFit Winston Salem Tuesday

Power Snatch 4×1
Then
Snatch Pull 4×1
Then
Snatch DL 4×1

For Time:
Run 1 Mile
Straight into
7-5-3
Muscle Ups
Squat Snatch 135/95

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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