4 minute AMRAP
4 Strict Pull-Ups/rows 12 wallballs 20/14
then . . .
4 minute AMRAP
15 Kettlebell Swings (53/35)
15 Push-Ups then repeat both for first 16 mins
Reset clock
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
at the 10 min mark
10 Min AMRAP
10 goblet squats 53,35
15 boxjump overs 24,20