CrossFit Winston Salem Thursday

 
4 minute AMRAP
4 Strict Pull-Ups/rows                        12 wallballs 20/14
then . . .
4 minute AMRAP
15 Kettlebell Swings (53/35)
15 Push-Ups                                      then repeat both for first 16 mins

Reset clock

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

at the 10 min mark

10 Min AMRAP
10 goblet squats 53,35
15 boxjump overs 24,20

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