Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @90% of your 1RM
For Time
800m Sled drag 90/50
Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @90% of your 1RM
For Time
800m Sled drag 90/50