12 min AMRAP(1)
200m farmer carries 45s/25s
10 push-up with-Ts ( you choose weight)
Then
12 min AMRAP(2)
20 weighted situps ( same weight as push-up )
20 burpees
Then
6 min AMRAP(1)
Then
6 min AMRAP (2)
12 min AMRAP(1)
200m farmer carries 45s/25s
10 push-up with-Ts ( you choose weight)
Then
12 min AMRAP(2)
20 weighted situps ( same weight as push-up )
20 burpees
Then
6 min AMRAP(1)
Then
6 min AMRAP (2)