Find your 1RM Push Jerk
2 Rounds of
AMRAP 5 Minutes:
5 Muscle Ups (Ring or Bar)
10 Thrusters 95/65
50 Double Unders
Rest 3:00
Start over after rest
Score is total reps
Find your 1RM Push Jerk
2 Rounds of
AMRAP 5 Minutes:
5 Muscle Ups (Ring or Bar)
10 Thrusters 95/65
50 Double Unders
Rest 3:00
Start over after rest
Score is total reps