CrossFit Winston Salem Thursday

For Time

400m run
21-15-9
KBS (53/35)                                      abmat situps
INTO
400m
21-15-9
KB SDHP (53/35)
abmat situps
INTO
600 m
21-15-9
KB G squat (53/35)
abmat situps

caah out still on the clock                   20 burpees

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