CrossFit Winston Salem Friday

 

Find a new 5RM Back Squat
Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand Push-Ups
3 Cleans 185,125
6 Handstand Push-Ups
3 Cleans
9 Handstand Push-Ups
3 Cleans
12 Handstand Push-Ups
6 Cleans
15 Handstand Push-Ups
6 Cleans
18 Handstand Push-Ups
6 Cleans
21 Handstand Push-Ups
9 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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