CrossFit Winston Salem Thursday

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Thanksgiving WoD – Turkey Day

With a partner, Complete 50mins Amrap as a team:

200m Buddy Carry

100 Sit-ups

100 Kettlebell swings, 53,35

100 steps Walking Lunge 53,35

100 Knees to elbows

Run 400m

100 Push press, 95,65

100 Supermans

100 Wall balls 20,14

100 Burpees

Run 400m

Only one person working at time switch as needed

Happy Thanksgiving

 Category: WODS    

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CrossFit Winston-Salem
2529 Viceroy Drive
Winston Salem, NC 27103
crossfitws08@gmail.com

CrossFit is based on the
10 elements of fitness:

Accuracy- the ability to control movement in a given direction or at a given intensity.
Balance- the ability to control the placement of the body's center of gravity in relation to its support base.
Speed- the ability to minimize the time cycle of a repeated movement.
Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Flexibility- the ability to maximize the range of motion at a given joint
Agility- the ability to minimize transition time from one movement pattern to another.
Strength- the ability of a muscular unit, or combination of muscular units to apply force.
Stamina- the ability of body systems to process, deliver, store, and utilize energy.
Coordination- the ability to combine several distinct movement patterns into a singular distinct movements.
Cardio Vascular Endurance- the ability of body systems to gather, process, and deliver oxygen.

CrossFit Winston-Salem is honored to be an official CrossFit affiliate.
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