CrossFit Winston Salem Thursday

Thanksgiving WoD – Turkey Day

With a partner, Complete 50mins Amrap as a team:

200m Buddy Carry

100 Sit-ups

100 Kettlebell swings, 53,35

100 steps Walking Lunge 53,35

100 Knees to elbows

Run 400m

100 Push press, 95,65

100 Supermans

100 Wall balls 20,14

100 Burpees

Run 400m

Only one person working at time switch as needed

Happy Thanksgiving

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