5 RFT
Run 400m
1 Round of “DT”
Weight goes up each round
155/105,165/110, 175/115, 185/120,195/125
mobiliy coaches choice
5 RFT
Run 400m
1 Round of “DT”
Weight goes up each round
155/105,165/110, 175/115, 185/120,195/125
mobiliy coaches choice