For 36 minutes complete (:30/:30)
min 1: cal row
min 2: burpees
min 3: V-ups
min 4: curls(you choose weight)
min 5:skull crushers(same as curls)
min 6: jumping lunges
For 36 minutes complete (:30/:30)
min 1: cal row
min 2: burpees
min 3: V-ups
min 4: curls(you choose weight)
min 5:skull crushers(same as curls)
min 6: jumping lunges