Every 90sec
Complete 2 complexes 70ish
For 9 mins
Squat snatch
OHS
Hang squat snatch
OHS
AMRAP 20 Minutes
Run 200m
6 Power Snatch 135/95
1 Max Set Kipping Handstand Push-Ups
Rest :60
Every 90sec
Complete 2 complexes 70ish
For 9 mins
Squat snatch
OHS
Hang squat snatch
OHS
AMRAP 20 Minutes
Run 200m
6 Power Snatch 135/95
1 Max Set Kipping Handstand Push-Ups
Rest :60