Push Jerk – 5×4 @ 75% of your 1RM
For Time
21/18 Row cal
4 Legless Rope Climbs
Rest 2:00
18/15Row Cal
3 Legless Rope Climbs
Rest 2:00
15/12Row Cal
2 Legless Rope Climbs
Rest 2:00
12/9 Row Cal
1 Legless Rope Climbs
Push Jerk – 5×4 @ 75% of your 1RM
For Time
21/18 Row cal
4 Legless Rope Climbs
Rest 2:00
18/15Row Cal
3 Legless Rope Climbs
Rest 2:00
15/12Row Cal
2 Legless Rope Climbs
Rest 2:00
12/9 Row Cal
1 Legless Rope Climbs