CrossFit Winston Salem Wednesday

Push Jerk – 5×4 @ 75% of your 1RM

For Time
21/18 Row cal
4 Legless Rope Climbs
Rest 2:00
18/15Row Cal
3 Legless Rope Climbs
Rest 2:00
15/12Row Cal
2 Legless Rope Climbs
Rest 2:00
12/9 Row Cal
1 Legless Rope Climbs

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