Push Jerk – 5×3 @ 85% of your 1RM
AMRAP 15 Minutes:
50 Double Unders
10 Front Squats 155/105
10 Handstand Push-Ups
Rest :60
Push Jerk – 5×3 @ 85% of your 1RM
AMRAP 15 Minutes:
50 Double Unders
10 Front Squats 155/105
10 Handstand Push-Ups
Rest :60