CrossFit Winston Salem Thursday

Posted byCrossFit Winston SalemPosted inWODS

For Time
400m run
21-15-9
KBS (53/35)                                       abmat situps
INTO
400m
21-15-9
KB SDHP (53/35)
abmat situps
INTO
600 m
21-15-9
KB G squat (53/35)
abmat situps

cash out still on the clock 20 burpees

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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