For Time
400m run
21-15-9
KBS (53/35) abmat situps
INTO
400m
21-15-9
KB SDHP (53/35)
abmat situps
INTO
600 m
21-15-9
KB G squat (53/35)
abmat situps
cash out still on the clock 20 burpees
For Time
400m run
21-15-9
KBS (53/35) abmat situps
INTO
400m
21-15-9
KB SDHP (53/35)
abmat situps
INTO
600 m
21-15-9
KB G squat (53/35)
abmat situps
cash out still on the clock 20 burpees