CrossFit Winston Salem Tuesday

In a 6 Minute Window                             3 Sets of Max Rep Front Squats at 55% of 1RM
(Barbell comes from ground.)
Set 1 = 3 points per rep completed
Set 2 = 2 points per rep completed
Set 3 = 1 point per rep completed

3 rnds For Time                                    60 Double Unders
40 Calorie Row
20 Wall Balls 20/14lbs

Immediately Following METCON:
7 Minutes to Find 1RM Squat Clean

 

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