CrossFit Winston Salem Monday

3 Rounds:
Row 500m
15 Box Jump Overs 24/20″
5 Touch and Go Power Snatch 135/95lbs
Rest 2:00

AMRAP 9 Minutes:
6 Deadlifts 115,75
9 Shoulder to Overhead 115,75
12 Bar Facing Burpees

Monday schedule we will be open for these classes
9:15
12
3:30
4:30
5:30
6:30

Notice there is no
5:30am
7:30pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: