3 Rounds:
Row 500m
15 Box Jump Overs 24/20″
5 Touch and Go Power Snatch 135/95lbs
Rest 2:00
AMRAP 9 Minutes:
6 Deadlifts 115,75
9 Shoulder to Overhead 115,75
12 Bar Facing Burpees
Monday schedule we will be open for these classes
9:15
12
3:30
4:30
5:30
6:30
Notice there is no
5:30am
7:30pm