CrossFit Winston Salem Tuesday

 

AMRAP 12 Minutes
Climb the ladder:
3 Hang Power Snatch 95/65lbs
3 Handstand Push-Ups
3 Burpees
6,6,6,9,9,9,12,12,12 etc

4×4 Overhead Squats AHAP
*Begin this no more than 10 minutes after you finish

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