AMRAP 12 Minutes
Climb the ladder:
3 Hang Power Snatch 95/65lbs
3 Handstand Push-Ups
3 Burpees
6,6,6,9,9,9,12,12,12 etc
4×4 Overhead Squats AHAP
*Begin this no more than 10 minutes after you finish
AMRAP 12 Minutes
Climb the ladder:
3 Hang Power Snatch 95/65lbs
3 Handstand Push-Ups
3 Burpees
6,6,6,9,9,9,12,12,12 etc
4×4 Overhead Squats AHAP
*Begin this no more than 10 minutes after you finish