CrossFit Winston Salem Friday

4 Rounds:
1:00 on 3:00 off
Max Front Squats in 1 set @ 50% 1RM

AMRAP 8 Minutes:
60 Double Unders
20 Wall Balls 20/14lbs
10 Toes to Bar

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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