CrossFit Winston Salem Friday

4 Rounds:
1:00 on 3:00 off
Max Front Squats in 1 set @ 50% 1RM

 

AMRAP 8 Minutes:
60 Double Unders
20 Wall Balls 20/14lbs
10 Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: