4 Rounds:
1:00 on 3:00 off
Max Front Squats in 1 set @ 50% 1RM
AMRAP 8 Minutes:
60 Double Unders
20 Wall Balls 20/14lbs
10 Toes to Bar
4 Rounds:
1:00 on 3:00 off
Max Front Squats in 1 set @ 50% 1RM
AMRAP 8 Minutes:
60 Double Unders
20 Wall Balls 20/14lbs
10 Toes to Bar