CrossFit Winston Salem Friday

 

AMRAP 12 Minutes:
20 Overhead Walking Lunge Steps with 45/25lb Bumper
10 Deadlifts 155/110lbs
20 Wall Balls 20/14lbs

Immediately Post Metcon:
10 Minutes to find 3RM Snatch (doesn’t have to be touch and go, but all reps must occur within a 20 second window.)

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