CrossFit Winston Salem Monday

3 Rounds:
AMRAP 3 Minutes
2 Squat Snatches 135/95lbs
20 Double Unders
2 Squat Snatches
30 Double Unders
2 Squat Snatches
40 Double Unders
etc…
Start over each round. 90sec rest after each 3min amrap

Every 2 Minutes on the Minute for 10:00 (5 Rounds)
6 Muscle Ups

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