CrossFit Winston Salem Wednesday

 

Open WOD 13.1
AMRAP 17 Minutes
40 Burpees to 6″ Target
30 Power Snatch 75/45lbs
30 Burpees
30 Power Snatch 135/75lbs
20 Burpees
30 Power Snatch 165/100lbs
10 Burpees
Max Power Snatch @ 210/120lbs

3 Rounds
AMRAP 2:00
Handstand Push-Ups
Rest 2:00
Push for as big of a set as you can manage to start and then find the best way to break it up so that your reps stay fast and rest stays short.

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