CrossFit Winston Salem Wednesday


Open WOD 13.1
AMRAP 17 Minutes
40 Burpees to 6″ Target
30 Power Snatch 75/45lbs
30 Burpees
30 Power Snatch 135/75lbs
20 Burpees
30 Power Snatch 165/100lbs
10 Burpees
Max Power Snatch @ 210/120lbs

3 Rounds
AMRAP 2:00
Handstand Push-Ups
Rest 2:00
Push for as big of a set as you can manage to start and then find the best way to break it up so that your reps stay fast and rest stays short.

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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