AMRAP 10:00
30 Air Squats
10 Hang Power Cleans 135/95lbs
7 Muscle Ups
4 Rounds:
AMRAP 2:00
15 Pull-Ups
15 Box Jumps 24/20″
AMRAP Push Jerk 115/65 in remaining time
Rest 2:00 between Rounds
AMRAP 10:00
30 Air Squats
10 Hang Power Cleans 135/95lbs
7 Muscle Ups
4 Rounds:
AMRAP 2:00
15 Pull-Ups
15 Box Jumps 24/20″
AMRAP Push Jerk 115/65 in remaining time
Rest 2:00 between Rounds