CrossFit Winston Salem Monday

AMRAP 10:00
30 Air Squats
10 Hang Power Cleans 135/95lbs
7 Muscle Ups

4 Rounds:
AMRAP 2:00
15 Pull-Ups
15 Box Jumps 24/20″
AMRAP Push Jerk 115/65 in remaining time
Rest 2:00 between Rounds

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