4 sets each of
100 m sled drag back an forth(135/90)(;40/:20) *No measure here*
rest 1 minute
Station 2:
4 sets each of
max cal row (:40/:20)
rest 1 minute
Station 3:
4 sets each of (:40/:20)
pushups
rest 1 minute
Station 4:
4 sets each of (;40/:20)
weighted abmat situps (you choose)
rest 1 minute
Then do it again
