CrossFit Winston Salem Tuesday

AMRAP 14:00
12 Snatch 95/65
20/15 Calorie Row
50 Double Unders
9 Snatch 135/85
20/15 Calorie Row
50 Double Unders
6 Snatch 155/105
20/15 Calorie Row
50 Double Unders
3 Snatch 185/125
20/15 Calorie Row
50 Double Unders

5 Minutes Post Metcon:
10 Minutes to find 3RM Overhead Squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: