6×2 Squat Clean
Drop and Reset (Start around 70%)
AMRAP 12 Minutes:
10 Hang Power Cleans 115/65
10 Front Squats 115/65
Run 200m
6×2 Squat Clean
Drop and Reset (Start around 70%)
AMRAP 12 Minutes:
10 Hang Power Cleans 115/65
10 Front Squats 115/65
Run 200m