Back Squat
1×5 @ 72.5%
1×4 @ 77.5%
1×3 @ 82.5%
4 Rounds:
40 Double Unders
10 Touch and Go Power Clean to Push Jerk 135/95lbs
Rest 2:00
Back Squat
1×5 @ 72.5%
1×4 @ 77.5%
1×3 @ 82.5%
4 Rounds:
40 Double Unders
10 Touch and Go Power Clean to Push Jerk 135/95lbs
Rest 2:00
CrossFit Affiliate Site, CrossFit Winston-Salem View more posts
