Back Squat
1×5 @ 75%
1×4 @ 80%
1×3 @ 85%
AMRAP 8 Minutes:
75 Kettlebell Swings 53/35lbs
50 Box Jump Overs 24/20″
Max Calories on Rower on Remaining time
Back Squat
1×5 @ 75%
1×4 @ 80%
1×3 @ 85%
AMRAP 8 Minutes:
75 Kettlebell Swings 53/35lbs
50 Box Jump Overs 24/20″
Max Calories on Rower on Remaining time