CrossFit Winston Salem Wednesday

Squat clean an jerk 60%x2,65%x2,70%x2,75%x2,80%x2

15 min AMRAP
15 wallballs 20,14
25 ft handstand walks
15 pushpress 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: