CrossFit Winston Salem Monday

5×3 Squat Clean and Jerk Drop and Reset (Start Around 65%)

AMRAP 8 Minutes:
Climb the Ladder
100ft Farmers carry 45,25(fingers in the holes)
5 Handstand Push-Ups
100ft carry
10 Handstand Push-Ups
100ft Carry
15 Handstand Push-Ups
etc.

100ft is length of the gym

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