EMOM 10:00
1 Snatch @65-80% of your 1RM
For Time:
30 Wall Balls 20,14
15 Ring Dips
24 Wall Balls
12 Ring Dips
18 Wall Balls
9 Ring Dips
EMOM 10:00
1 Snatch @65-80% of your 1RM
For Time:
30 Wall Balls 20,14
15 Ring Dips
24 Wall Balls
12 Ring Dips
18 Wall Balls
9 Ring Dips