CrossFit Winston Salem Monday

EOMOTM until failure w/ a partner
4 Power Snatch (you choose starting weight)
Weight increases 10/5lbs each round
4 Snatch total each round,

Partner “Double Diane”
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
Split up work as needed

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