Back Squat 3×5 @70-80%
No oly’s, belt, or sleeves
3 Rounds:
Run 800m
100 Double Unders
Row 1k
Rest 3:00(Some people may have to do this one backwards)
Back Squat 3×5 @70-80%
No oly’s, belt, or sleeves
3 Rounds:
Run 800m
100 Double Unders
Row 1k
Rest 3:00(Some people may have to do this one backwards)