CrossFit Winston Salem Thursday


8 Rounds For Time
8 Thrusters (75/55 lbs)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lbs)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lbs)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run


Legion 8 is a personal Hero WOD commemorating the lives of the 8 men (Terry, Blake, Emerson, Ryan, Coon, Doc, Caleb, Jimmy) who fell in the line of duty. Legion 8 exists to honor the soldiers of Company B,1st Battalion, 8th Cavalry Regiment, 2nd Brigage Combat Team, 1st Cavalry Division (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007.

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