CrossFit Winston Salem Thursday

BRENTONTimothy Brenton

Five rounds of:

Bear crawl 100 feet

Standing broad-jump, 100 feetDo three Burpees after every five broad-jumps.

If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


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