CrossFit Winston Salem Friday

Back Squat 3×5 @75-85%

3 Rounds:

10 Thrusters 95/65

10 Box Jump Overs 24/20

5 Muscle Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: