5 Rounds:
2:00 on 2:00 off
Max Squat Cleans
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%
10 rnds(20 min cap)
15 swings 53/35
15 pushups
5 Rounds:
2:00 on 2:00 off
Max Squat Cleans
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%
10 rnds(20 min cap)
15 swings 53/35
15 pushups
CrossFit Affiliate Site, CrossFit Winston-Salem View more posts
