For time:
100-ft. overhead walking lunge 70,53
100 double-unders
50 wall-ball shots 20,14
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. overhead walking lunge
Time Cap 24 mins
For time:
100-ft. overhead walking lunge 70,53
100 double-unders
50 wall-ball shots 20,14
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. overhead walking lunge
Time Cap 24 mins