CrossFit Winston Salem Friday

Posted byCrossFit Winston SalemPosted inWODS

For time:

100-ft.  overhead walking lunge 70,53

100 double-unders

50 wall-ball shots 20,14

15-ft. rope climb, 10 ascents

50 wall-ball shots

100 double-unders

100-ft.  overhead walking lunge

Time Cap 24 mins

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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