CrossFit Winston Salem Tuesday

20min EMOM

1 Squat Clean + Split Jerk 80%

15min EMOM

1st min 50 Doubles

2nd min 50ft HS Walks

3rd min 2 Rope Climbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: