CtossFit Winston Salem Thursday

20 min AMRAP
30 box jump 24,20
20 push press 115,65
30 pull-ups

mobility coaches choice

 

DANNY Daniel Sakai
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.Daniel is survived by wife Jenni and daughter Jojiye.
First posted 16 April 2009

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