CrossFit Winston Salem Tuesday

Power Clean and Push Jerk
5×5 @ 75%+
Drop and Reset Reps
Rest 2 Minutes between sets
2 Rounds for time
25/15 Calories row
25 Toes to Bar
25 Clean and Jerk 95/65

might have to go in heats every 3 mins if need be 20 min cap again today

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