CrossFit Winston Salem Friday

“Jason”
For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

Scale Option 1: Pull-ups an push-up 1-1

Scale Option 2: C2B 10-20-30-40

You may change things as needed depending on what you need to work on

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