CrossFit Winston Salem Tuesday

EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75%+ 1RM
2 Rounds for Time
20 Power Cleans 155/105lbs
60 Air Squats
120 Double Unders

 

Class Times are 5:30am,9:15,12 Have a great 4th come in if you can

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