CrossFit Winston Salem Thursday

1min each(for 6 rnds)

strick pull-ups (or just hang)

pushups(or just holds)

nose breakers(you choose weight)

curls(you choose weight)

Hollow rockers

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: