CrossFit Winston Salem Wednesday

Sumo Deadlift

5×4 As Heavy As Possible

No Bounce – Silent
For Time:
25 Hang Power Cleans 135,95
5 Burpee Muscle Ups
15 Hang Power Cleans
5 Burpee Muscle Ups
5 Hang Power Cleans
5 Burpee Muscle Ups

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