CrossFit Winston Salem Friday

Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
AMRAP 10 Minutes
Climb the Ladder
5 Wallballs 20/14
5 Box Jump Overs 24/20″
10/10, 15/15, etc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: