For Time
400m run
15 push-up
7 Rope Climbs
400m run
15 push-up
6 Rope Climbs
400m/15/5,400m/15/4,400m/15/3,400m/15/2,400m/15/1
For Time
400m run
15 push-up
7 Rope Climbs
400m run
15 push-up
6 Rope Climbs
400m/15/5,400m/15/4,400m/15/3,400m/15/2,400m/15/1