CrossFit Winston Salem Thursday

For Time

400m run

15 push-up

7 Rope Climbs

400m run

15 push-up

6 Rope Climbs

400m/15/5,400m/15/4,400m/15/3,400m/15/2,400m/15/1

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: