Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
AMRAP 10 Minutes:
10 Toes to Bar
6 Thrusters 95/65
4 Muscle Ups
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
AMRAP 10 Minutes:
10 Toes to Bar
6 Thrusters 95/65
4 Muscle Ups