Three Rounds of:
5 deadlifts 315,200
5 bar muscle-ups
Then
Three Rounds of:
15 Toes to Bar
15 WallBalls 20,14
15 Burpee Box Jump
15 HSPU
Running Clock for all this
Three Rounds of:
5 deadlifts 315,200
5 bar muscle-ups
Then
Three Rounds of:
15 Toes to Bar
15 WallBalls 20,14
15 Burpee Box Jump
15 HSPU
Running Clock for all this